Are You Weight Conscious?

Most of America is not a size 2 and is somewhat weight conscious.
Especially, us girls.  Most of my adult life I have not

had problems with my weight.  However, after

moving into my middle 40's, the problem that

plagued me as a child came rushing back to take over.

Over the last few years, I have bounced from

one diet to another. Making great strides with

the product Metabolife until it was taken off the market.

When on this diet, I ate as I liked with a few exceptions:

NO CAFFEINE

NO SOFT DRINKS

NO TEA

NO COFFEE 

NO CHOCOLATE!

Yikes! you might say.  I cannot do without ....

Honestly, I had no great addictions.

Although, I love my chocolate and Dr. Pepper!

So taking a tablet before each meal, the

weight began to slip away and so did my appetite.

After a certain amount of time, I decided

to go it on my own.  That worked for a

while, then my appetite increased

and I still ate what I wanted but the

appetite depressant was gone:(

A short fling with Slim Fast began, but

due to becoming lactose intolerant, 

drinking the shakes for meals created

problems.  Therefore, old habits began

again and so did middle age.  During

this time, women often gain weight

as easily as they breathe.

ENTER ---  ADVOCARE 24 DAY CHALLENGE!

Thank you to my daughter who introduced this

product to me after she began eating healthier,

gaining more energy, and a bonus of losing weight.

DAY 1 for me was Sunday, September 20.

The first ten days is the Cleanse Phase.

Days 11-24 are to help you reach your

desired goal.  On day 3, I weighed and measured

myself and had lost 4 pounds and 3 inches!

This definitely was an encouragement to me to

keep on keeping on!

This is not the kind of cleanse where you 

drastically reduce calories or only consume

liquids. This is the beginning of a healthier

lifestyle.  You can do Phase 1 every 90 days

if desired, but you can  continue on Phase 2

as long as you wish.  What makes this so 

simple is that you can download the Advocare

app to your iphone and it will walk you through

the plan, set up reminders for you throughout 

the day of when to take a supplement, 

when to snack or eat your meal, it has

food options, recipes, portion sizes, and

you log each day when you take your

supplements, what you eat, and how

much water you drank.  

Now that I am trying to eat healthier,

I can continue to use the great products

to maintain energy, control my appetite, and

overall wellness.  Are you interested?

You can contact Amber Lounsberry Martin

on Facebook who is an Advocare

Independent Distributor and  begin your 

journey to weight management, obtain more

energy or overall healthier lifestyle.